Delicious Quinoa Black Bean Burgers Recipe Kids Activities Blog

Quinoa Black Bean Burgersare not only delicious, only they besides freeze and reheat like a dream!

_{Let's brand quinoa black bean burgers!}

Permit's make Delicious Quinoa Black Bean Burgers Recipe

Double your recipe and throw some in the freezer as a backup dinner plan when the school twelvemonth gets hectic!

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Yummy Quinoa Black Bean Burgers recipe Ingredients

• 1 (fifteen ounce) can black beans, rinsed and drained
• i/four loving cup quinoa
• ane/two cup water
• 1/2 cup bread crumbs
• 1/4 cup minced yellow bell pepper
• ii tablespoons minced onion
• 1 big clove garlic, minced
• 1 1/2 teaspoons ground cumin
• 1/2 teaspoon salt
• one teaspoon hot sauce
• i egg
• iii tablespoons olive oil

Directions to make Quinoa Black Bean Burgers recipe

Step ane

Bring the quinoa and h2o to a boil in a saucepan. Reduce heat to medium-low, embrace, and simmer until the quinoa is tender and the water has been absorbed about xv to 20 minutes.

Step two

Roughly mash the black beans with a fork leaving some whole black beans in a paste-like mixture.

Step 3

Mix the quinoa, bread crumbs, bell pepper, onion, garlic, cumin, table salt, hot pepper sauce, and egg into the black beans using your hands.

Step four

Form the black bean mixture into 5 patties.

Stride 5

Heat the olive oil in a large skillet. Cook the patties in the hot oil until heated through, 2 to three minutes per side.

Step 6

Serve with whole wheat burger buns or a romaine lettuce wrap and fixings.

Prep Fourth dimension ten minutes

Cook Time 30 minutes

Total Time 40 minutes

Ingredients

• 1 (xv ounce) can black beans, rinsed and drained
• i/4 loving cup quinoa
• 1/2 cup water
• 1/2 cup bread crumbs
• 1/4 cup minced yellow bell pepper
• two tablespoons minced onion
• 1 large clove garlic, minced
• ane one/2 teaspoons ground cumin
• one/2 teaspoon table salt
• ane teaspoon hot sauce
• ane egg
• iii tablespoons olive oil

Instructions

1. Bring the quinoa and water to a boil in a bucket. Reduce heat to medium-low, comprehend, and simmer until the quinoa is tender and the h2o has been captivated, about 15 to 20 minutes.
2. Roughly brew the black beans with a fork leaving some whole black beans in a paste-like mixture.
3. Mix the quinoa, staff of life crumbs, bell pepper, onion, garlic, cumin, common salt, hot pepper sauce, and egg into the black beans using your easily.
4. Course the black bean mixture into v patties.
5. Oestrus the olive oil in a large skillet.
6. Cook the patties in the hot oil until heated through, ii to 3 minutes per side.
7. Serve with whole wheat burger buns or a romaine lettuce wrap and fixings.

Have y'all tried our delicious quinoa black bean burgers recipe? How did information technology turn out?

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Source: https://kidsactivitiesblog.com/94072/quinoa-black-bean-burgers/

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